Fantastic Tips About How To Be Able To Dunk

In this video we'll explain how to dunk a basketball with one hand, and without palming the basktball!

How to be able to dunk. The vertical leap refers to how high you can jump. To dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional. You have to be at least 6 feet or 182.88 cm to dunk comfortably.

Obviously a higher jump is crucial for dunking a basketball. How the dunk calculator works: Physicality is a significant restricting factor in the performance of many players.

If you have smaller hands then you may have to stick to a two handed. Work on strengthening you grip and it will pay off when trying to dunk. To accomplish that you have to leave the ground.

A couple thousand squats will get you there. Do at least 500 reps everyday. Here are some key exercises to help you dunk.

Therefore, we will jump higher. How to increase vertical jump height. How to train to dunk in games.

That’s about 45,000 squats in 3 months. That means you’ll need to jump 29 inches to touch the rim. Jumping is an expression of power, and power is force x speed.